Try this Baked Catfish in Soy-Ginger Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 F. Cut each green onion in half. Cut bottom halves into matchstick-thin strips; slice tops. Slice gingerroot into matchstick thin strips. In 13 x 9 baking dish, place catfish and 1/4 cup chicken broth; sprinkle with red pepper and sliced green onions. Bake, covered (I missed this - mine was uncovered!) 15 minutes or til fish flakes. Meanwhile, in nonstick skillet sprayed with PAM over medium heat, cook green onion strips and ginger til golden. In cup, mix soy sauce, vinegar, cornstarch, remaining broth, and 2 TB water; pour into skillet, heat to boiling. Boil 1 minute, stirring, til thickened. Pour sauce over catfish to serve. Makes 4 servings. Posted to Digest eat-lf.v096.n223 Date: Tue, 19 Nov 1996 09:30:43 -0600 (CST) From: neddy@bcm.tmc.edu (Nancy Eddy)
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Serving Size: 1 Serving (1057g) | ||
Recipe Makes: 1 | ||
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Calories: 973 | ||
Calories from Fat: 466 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.7g | 69 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 24.2g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 315.8mg | 97 % | |
Sodium 1558.4mg | 54 % | |
Potassium 2478.1mg | 65 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 8.6g | ||
Protein 108.8g | 155 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 973
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